Grief Support Workshop: How a Digital Tool Became Real World Care

Four months ago I created the Pull-Up Pass to close a simple gap. People who are hurting need help. People who love them want to show up and do not have the words. The tool gives plain language, clear prompts, and action that feels kind.

Over the weekend I watched it work in real time. I facilitated two Pull-Up Care Bar workshops at the Boris Lawrence Henson Foundation’s Can We Talk? Arts and Wellness Multicultural Summit. The rooms were full of therapists, educators, coaches, speakers and aunties. We practiced how to ask for help. We practiced how to offer help. We talked about capacity without guilt.

What people took away
“Knowing how to ask for support.”
“Being vulnerable and in tune with my needs.”
“It is okay to ask for help. Some people do not know how.”

Why they recommend it
“Actionable next steps and helpful tools.”
“Gives peace of mind.”
“Grief is everywhere. This workshop belongs in every space.”

That last line is the heart of Sorry For Your Loss (Cards). Grief shows up in death, job loss, burnout, and identity shifts. We always say be in community. The Pull-Up Pass is the how.

A grief therapist told me she plans to host a Pull Up with her friends and asked to use my handout with clients. That kind of response tells me the work is useful, not just inspiring.

Let’s not just say we’re in community together. Let’s take real steps to help each other.

If you want The Pull-Up Workshop: Grief Support Tools for Everyday Life for your team or community, book a conversation here: tinyurl.com/thepullup.